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The purpose of the site is to allow individuals a forum where they’re able to share experiences from their autoimmune journey. 

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How can I achieve remission as soon as possible?

To let your gut lining heal, I highly recommend fasting. After your body is done digesting food, it begins a process called autophagy. Autophagy translates to "self-eating." It is an incredibly healing process that is super healthy for your cells. Essentially, old and diseased cells die off and new healthier cells are generated. After fasting a few times, you will quickly understand it's healing properties. 

When you stop eating, your flare-up should continue to get better. To heal completely, I recommend breaking the fast with foods with the following criteria:

(1) Low Fiber
(2) Low Sugar 
(3) Low Antinutrient Status 
(4) Minimal Ingredients and ZERO vegetable oils

Foods can include: chicken, pork, beef, lamb, tallow, suet, ghee, butter, eggs, honey, fruit, coconut oil, avocado

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Topic starter Posted : 09/12/2020 2:42 pm
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